Weigh In record (no journal entry) for 13 March 2024
|
75.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 25.42g | Prot: 38.40g | Carbs: 46.41g.
Breakfast: Rúcula, Alface de Folha Verde, Pingo Doce Azeite, Ovo Cozido, Pingo Doce Atum Ao Natural, Pingo Doce Milho Doce, Lidl Beterraba Cozida, Cenouras, Celeiro Quinoa Cozida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|