Weigh In record (no journal entry) for 13 March 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 55.33g | Prot: 181.88g | Carbs: 245.80g.
Breakfast: Pão Francês, Germina Extrato de Soja, Growth Supplements Leucina, Probiótica Creatina, Growth Supplements Beta-Alanine, Growth Supplements Rice Protein Sabor Natural, Ovo Frito, Nutri Nature Pão Integral, Growth Supplements Rice Protein Sabor Natural, Growth Supplements Beta-Alanine, Probiótica Creatina, Growth Supplements Leucina, Germina Extrato de Soja. Lunch: Kibe Assado, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Farinha de Mandioca, Alface. Dinner: Laranja Pêra, Growth Supplements Rice Protein Sabor Natural, Probiótica Creatina, Growth Supplements Leucina, Growth Supplements Beta-Alanine, Growth Supplements Soy Protein Sabor Natural, Mangas, Castanhas-do-Pará, Banana Nanica, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Snacks/Other: Germina Extrato de Soja, Growth Supplements Beta-Alanine, Growth Supplements Leucina, Probiótica Creatina, Growth Supplements Rice Protein Sabor Natural, Growth Supplements Rice Protein Sabor Natural, Probiótica Creatina, Growth Supplements Leucina, Growth Supplements Beta-Alanine, Germina Extrato de Soja. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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rioandmt's Weight History
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