kay629's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

88.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

865 kcal

Fat: 31.82g | Prot: 29.43g | Carbs: 121.98g. Breakfast: Amberye Black Currant, Rogers Foods Porridge Oats. Lunch: Jams and Preserves, Hovis Wholemeal Thick, Greek Yogurt, Bananas. Dinner: Birds Eye Fish Fingers, Home Fries. more...

2877 kcal

Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kay629's Journal, 13 Mar 24

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kay629's Weight History