Weigh In record (no journal entry) for 13 March 2024
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.75g | Prot: 28.08g | Carbs: 102.19g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: İçim Süzme Yoğurt, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru İncir, Ayşen’İn Mercimek Ekmeği, Tahsildaroğlu Kahvaltılık Lor Peyniri. Snacks/Other: Kuru Erik, Karnabahar, Peksimet. more...
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steady weight
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