pooh100446's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

55.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1240 kcal

Fat: 51.38g | Prot: 111.18g | Carbs: 84.25g. Breakfast: 콩밥, 스크램블드 에그, 사조 건강한 오메가-3 사조참치 살코기, 양배추찜. Lunch: 대추토마토, 코스트코 수지스 그릴드 닭가슴살, 오뚜기 컵누들 마라탕. Dinner: 서비푸드 리얼 닭주스 오리지널. more...

562 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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pooh100446's Journal, 13 Mar 24

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