Weigh In record (no journal entry) for 12 March 2024
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 109.03g | Prot: 117.33g | Carbs: 269.83g.
Breakfast: Organic Great Value Chia Seeds, Wal-Mart Gala Apple, Great Value Old Fashioned Oatmeal, Silk Unsweetened Coconut Milk, Del Monte Avocado, Quinoa (Cooked), Egg White . Lunch: Red Tomatoes (Cooked) , Organic Great Value Chia Seeds, Brown Rice, Yellow Onions (Sauteed) , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kiwi Fruit, Cream of Mushroom Soup, Organic Great Value Chia Seeds, Cooked Mushrooms (Fat Not Added in Cooking), Red Tomatoes (Cooked) , Yellow Onions (Sauteed) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.3 kg a Week
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Mike Carbajal's Weight History
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