esmasolmaz's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

59.6 kg Lost so far: 4.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

529 kcal

Fat: 26.26g | Prot: 53.86g | Carbs: 19.42g. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...

1596 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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esmasolmaz's Journal, 12 Mar 24

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esmasolmaz's Weight History