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esmasolmaz
Journal
13 Mar 24
esmasolmaz's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
59 kg
Lost so far:
4.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1761 kcal
Fat: 126.22g | Prot: 59.04g | Carbs: 107.40g.
Lunch:
Yaprak Sarma, Haşlanmış Yumurta, Siyah Zeytin, Tam Yağlı Sade Yoğurt.
Dinner:
Karışık Yeşil Salata, Yaprak Sarma, Kavurma.
more...
1747 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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esmasolmaz's Weight History
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