Weigh In record (no journal entry) for 13 March 2024
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49.5 kg
Lost so far: 29.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 16.63g | Prot: 82.59g | Carbs: 151.77g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Kohlrabi, Gurke (mit Schale), Rote Paprika, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Vanille, Kölln Haferflocken, Chia-Samen, Apfel. Snacks/Other: Milch 1,5%, Harzer Harzer Käse. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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