Weigh In record (no journal entry) for 13 March 2024
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113.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 79.78g | Prot: 70.86g | Carbs: 143.15g.
Breakfast: Coffee with Milk, PnP Double Cream Yoghurt Plain, Jungle Oats. Lunch: Pumpkin , Mashed Potato, Woolworths Crumbed Hake Portions. Dinner: Woolworths Creamy Chicken Lasagne. Snacks/Other: Chicken Nuggets, Niknaks Original Cheese. more...
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Losing 6.3 kg a Week
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Mammatjie's Weight History
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