Weigh In record (no journal entry) for 13 March 2024
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68.8 kg
Lost so far: 15.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.64g | Prot: 19.27g | Carbs: 41.03g.
Breakfast: Милка Миндаль и Лесные Ягоды, Кофе с Молоком, Красная Цена Сыр Российский, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Хлеб. more...
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Losing 1.4 kg a Week
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