Weigh In record (no journal entry) for 13 March 2024
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109.2 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.07g | Prot: 52.10g | Carbs: 45.97g.
Breakfast: Хлеб Памперникел, President Сметана 20%, Малина, Творог 9%. more...
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Losing 7 kg a Week
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