Weigh In record (no journal entry) for 13 March 2024
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 124.34g | Prot: 121.25g | Carbs: 369.45g.
Breakfast: Nigerian Palm Oil, Cooked Beans with Pork, Yam . Lunch: Beef, Stew, Instant White Rice. Dinner: Palm Vegetable Oil , Egg, Indomie 120G Super Pack Noodles. Snacks/Other: Hollandia Hollandia Evap Full Cream Evaporated Milk, White Sugar (Granulated or Lump), Sausage Roll, Pringle Pringles. more...
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Losing 1.5 kg a Week
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omoikefavour35's Weight History
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