Weigh In record (no journal entry) for 13 March 2024
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 96.62g | Prot: 182.35g | Carbs: 67.98g.
Breakfast: Mayasi Koro Koro Chili Flavor, Udang, Nasi Putih, Telur Rebus, Satu Porsi Ayam Balado, Dada Ayam. Dinner: Air Kelapa, Tumis Buncis, Telur Ceplok, Ikan Kembung, Tahu Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ahmadirfanyusuf's Weight History
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