Weigh In record (no journal entry) for 13 March 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 14.06g | Prot: 27.83g | Carbs: 159.39g.
Breakfast: Jaggery, Tea with Milk and Sugar, Paneer, Kala Chana, Britannia Brown Bread. Lunch: Quaker Oats, Basil , Sapodilla . Dinner: Moong Dal. Snacks/Other: Jujube , Grapes, Guavas , Apples . more...
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2021 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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kaursup871's Weight History
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