Weigh In record (no journal entry) for 13 March 2024
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41.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 88.18g | Prot: 121.43g | Carbs: 58.88g.
Breakfast: Курица Вареная, НК Сити Салат из Квашеной Капусты, Свинина Отварная, Капустный Салат, Морковь, Nutricia Нутридринк Эдванс Нутризон. Lunch: Творог 5%. Dinner: Огурец (с Кожурой), Минтай в Сметане. more...
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1408 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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