Dashuta1988's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

100.9 kg Lost so far: 7.7 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

764 kcal

Fat: 30.89g | Prot: 85.17g | Carbs: 38.53g. Breakfast: Чай, Marzi Pani Торт Сникерс . Lunch: Форель на Гриле, Кедровый Бор Грибы Белые Маринованные. Dinner: Global Village Халапеньо, Мистер Хе Морковча, Форель на Гриле. more...

3659 kcal

Exercise: Cardio - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Dashuta1988's Weight History

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Dashuta1988's Journal, 09 Mar 24

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Dashuta1988's Weight History