Weigh In record (no journal entry) for 13 March 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 70.91g | Prot: 181.75g | Carbs: 127.91g.
Breakfast: Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Noix de Cajou Grillées Non Salées, Banane, The Protein Works Diet Whey Complex Extreme, Pommes Gala, The Protein Works Diet Whey Complex Extreme. more...
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Gaining 2.5 kg a Week
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timwongchiman92's Weight History
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