Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Misty Phoerel ❃
Journal
13 Mar 24
Misty Phoerel ❃'s Journal, 13 Mar 24
Misty Phoerel ❃'s Profile
|
< Previous Entry
|
Next Entry >
ого
38.7 kg
Lost so far:
4.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
231 kcal
Fat: 6.23g | Prot: 20.05g | Carbs: 26.09g.
Breakfast:
Alpro Миндальное Молоко, RED Шоколад Яблоко и Фундук, Овсяный торт в чашке версия лоукал, Кофе.
Lunch:
Exponenta Immuno.
Dinner:
Савушкин Продукт Творог Нежный 0%, Клубника, RED Молочный Шоколад Яблоко и Фундук.
more...
1050 kcal
Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Misty Phoerel ❃'s Weight History
View Complete History