f.r.a.u.s.i's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

97 kg Lost so far: 10.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1747 kcal

Fat: 80.83g | Prot: 151.15g | Carbs: 106.91g. Lunch: Мистраль Чечевица Красная, Яичный Белок, Укроп, Огурец (с Кожурой), Капуста, Томатная Паста, Рамфуд Фарш Говяжий Классический. more...

3458 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 13 Mar 24

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