Weigh In record (no journal entry) for 13 March 2024
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 84.15g | Prot: 147.81g | Carbs: 131.96g.
Breakfast: Şekersiz Fıstık Ezmesi, Lifalif Yulaf Ezmesi, Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Karışık Yeşil Salata, Hurma. Dinner: Basmati Pirinç, Fındık, Tavuk Göğüs Eti. more...
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Losing 0.9 kg a Week
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