Anisanisasi's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

77.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

693 kcal

Fat: 13.57g | Prot: 24.65g | Carbs: 116.71g. Breakfast: Lontong, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya. more...

2706 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

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Anisanisasi's Weight History

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Anisanisasi's Journal, 21 Jul 20

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Anisanisasi's Weight History