Weigh In record (no journal entry) for 19 January 2021
|
97.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1543 kcal
|
Fat: 76.35g | Prot: 92.44g | Carbs: 121.58g.
Breakfast: Essential Nutrition Xilitol, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Acém Cozido. Dinner: Danubio Requeijão Cremoso Light, Da Terrinha Tapioca. Snacks/Other: Ovo Mal Cozido, Goiaba. more...
|
|
2698 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|