Weigh In record (no journal entry) for 19 January 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1543 kcal
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Fat: 76.35g | Prot: 92.44g | Carbs: 121.58g.
Breakfast: Essential Nutrition Xilitol, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Acém Cozido. Dinner: Danubio Requeijão Cremoso Light, Da Terrinha Tapioca. Snacks/Other: Ovo Mal Cozido, Goiaba. more...
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2698 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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