Weigh In record (no journal entry) for 12 March 2024
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 41.73g | Prot: 129.33g | Carbs: 140.49g.
Breakfast: Peito de Frango, Ovo, Quaker Aveia em Flocos Finos. Lunch: Repolho, Peito de Frango, Banana da Terra, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Melancia, Paçoca, Suspiro, Peito de Frango, Bauducco Fermentação Natural Pão Integral. more...
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2087 kcal
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Exercise:
Elliptical - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.0 kg a Week
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agnis.vicente's Weight History
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