Weigh In record (no journal entry) for 13 March 2024
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 15.56g | Prot: 20.88g | Carbs: 94.15g.
Breakfast: 燕窝, Oatly 燕麦奶, 山姆 蔓越莓贝果. Snacks/Other: 煮鸡蛋. more...
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Gaining 0.7 kg a Week
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