Weigh In record (no journal entry) for 11 March 2024
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65.0 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 17.01g | Prot: 62.81g | Carbs: 79.54g.
Breakfast: Suco Detox. Lunch: Tio Jorge Feijão , Batata Doce Cozida, In Natura Tomate, Arroz Branco (Cozido), Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 0.8 kg a Week
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Vlimasantos's Weight History
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