Weigh In record (no journal entry) for 12 March 2024
|
64.5 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 43.23g | Prot: 91.82g | Carbs: 199.89g.
Breakfast: Suco Detox. Lunch: Banana Prata, Tio Jorge Feijão , Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Mexido. Snacks/Other: Mingau de Aveia e Banana, BH Pão de Queijo, BH Pão de Queijo, Growth Supplements Whey Protein Concentrado Natural. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlimasantos's Weight History
|