Weigh In record (no journal entry) for 03 June 2015
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.85g | Prot: 54.17g | Carbs: 154.92g.
Breakfast: Kaymak, Reçel Konserveleri, Ekmecik Köy Ekmeği, Sucuklu Yumurta, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin. Lunch: Nescafe Express Latte, Nestlé Damak Chocolat Pistache, Türk Kahvesi. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 0.7 kg a Week
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