Weigh In record (no journal entry) for 13 March 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.97g | Prot: 99.21g | Carbs: 158.65g.
Breakfast: KFC Chicken Breast Original Recipe, Buncis, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Tahu Kukus, Wortel Dimasak. Dinner: Monde Serena Egg Roll, Saus Pasta Spageti/Marinara, Fiesta Fried Chicken, Nasi Putih, Kebab, Tahu Bakso, Fiesta Fried Chicken, Indomaret Stik Keju, Ubi Goreng. more...
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steady weight
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Wira Yogie's Weight History
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