Weigh In record (no journal entry) for 12 March 2024
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114.3 kg
Lost so far: 29.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 10.44g | Prot: 22.90g | Carbs: 56.79g.
Breakfast: Coffee (Instant) . Dinner: Maille Dijon Originale, Quorn Chicken Style Slices, White Bread , Tesco Cherry Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Quorn Southern Fried Bites. more...
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Losing 2.6 kg a Week
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