Weigh In record (no journal entry) for 12 March 2024
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74 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 52.79g | Prot: 82.54g | Carbs: 94.08g.
Breakfast: Клементины, Кофе с Молоком, Простоквашино Мягкий Творог 5% «Нежный». Lunch: Пан Запекан Киш со Шпинатом, Grow Food Котлеты из Говядины и Свинины, Гречка по-Купечески. Dinner: Банан, Авида Творог 5%. more...
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Losing 3.5 kg a Week
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rittulja's Weight History
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