Weigh In record (no journal entry) for 12 March 2024
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.01g | Prot: 64.31g | Carbs: 120.71g.
Lunch: Vitória Uva sem Semente, Sadia Mussarela, Visconti Pão. Dinner: Vitória Uva sem Semente, Itambé Iogurte Grego Zero Morango , Lowçucar Gelatina Zero Açúcares Framboesa, Caseira Carne de Porco Frita, Quiabo Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pif Paf Pão de Queijo Tradicional , Itambé Iogurte Grego Zero Morango . more...
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Losing 8.4 kg a Week
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Sil_ellen's Weight History
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