Weigh In record (no journal entry) for 12 March 2024
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106 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.12g | Prot: 132.80g | Carbs: 190.60g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Afternoon Tea: Integralmedica Whey 100% Chocolate, Danone Iogurte Natural Integral. Dinner: Beterrabas, Músculo Bovino, Batata Inglesa Cozida. Snacks/Other: Integralmedica Creatina, Quaker Aveia em Flocos, Integralmedica Whey 100% Chocolate. more...
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3441 kcal
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Exercise:
Sauna - 19 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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MarcelSantos452's Weight History
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