Weigh In record (no journal entry) for 12 March 2024
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.26g | Prot: 53.29g | Carbs: 162.42g.
Breakfast: Almanara Kibe Assado, Gym Chef Kibe Assado, Hortifruti Mamão Papaia. Lunch: Hortifruti Mandioca Cozida. Dinner: Jasmine Granola Integral, Vigor Danone. more...
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Gaining 0.1 kg a Week
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Michele Gualter's Weight History
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