Weigh In record (no journal entry) for 12 March 2024
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 24.51g | Prot: 21.28g | Carbs: 57.24g.
Dinner: Bakwan, Lawson Tahu Isi Goreng, Rumah Makan Sederhana Lontong. Snacks/Other: Coffee, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.2 kg a Week
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ayniaino's Weight History
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