gucanbilginer's Journal, 12 Mar 24

Weigh In record (no journal entry) for 12 March 2024

60.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

458 kcal

Fat: 12.72g | Prot: 26.54g | Carbs: 57.07g. Breakfast: Sütaş Light Beyaz Peynir, Peksimet. Lunch: Tavuklu Pilav. more...

1569 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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gucanbilginer's Weight History