Weigh In record (no journal entry) for 09 March 2024
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119 kg
Lost so far: 24.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 44.10g | Prot: 35.62g | Carbs: 72.42g.
Breakfast: Gouda, Omelett oder Rührei. Lunch: Wiltmann Rindersalami, Vollkorntoast. Snacks/Other: Lorenz Erdnussflips. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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