Weigh In record (no journal entry) for 12 March 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.16g | Prot: 79.50g | Carbs: 176.67g.
Lunch: Tomat Merah, Asam Jawa, Kunyit, Bawang Merah, Bayam, Labu, Jagung, Ikan Todak, Cabai Merah atau Rawit, Bawang Putih, Borges Sunflower Oil, Buncis, Nasi Putih. Dinner: Telur, Cabai Merah atau Rawit, Borges Sunflower Oil. Snacks/Other: Algida Mini Magnum Double Caramel. more...
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steady weight
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