Weigh In record (no journal entry) for 12 March 2024
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.19g | Prot: 48.55g | Carbs: 88.41g.
Breakfast: Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jamur Krispi, Sambal Goreng, Tumis Buncis, Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Es Teh. more...
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Gaining 0.0 kg a Week
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atykasuri88's Weight History
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