Weigh In record (no journal entry) for 12 March 2024
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104.7 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.40g | Prot: 65.39g | Carbs: 117.95g.
Breakfast: Turkey Breast Meat , Fried Egg, Turkey Breast Meat , Fried Egg, Mayonnaise , 365 Sourdough Bread. more...
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Gaining 1.2 kg a Week
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JohnZerne's Weight History
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