Weigh In record (no journal entry) for 02 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 38.30g | Prot: 54.65g | Carbs: 12.07g.
Breakfast: Egg White , Egg, PAM Original No-Stick Cooking Spray, Cream (Half & Half) , Coffee. Lunch: Extra Virgin Olive Oil, Butter (Salted), Cream (Half & Half), Coffee, Swiss Cheese, Pero Family Farms Organic Snipped Green Beans, Steamed or Boiled Shrimp. more...
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steady weight
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Leftyfrhs's Weight History
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