Weigh In record (no journal entry) for 12 March 2024
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.40g | Prot: 101.29g | Carbs: 105.61g.
Breakfast: Naturovos Albumina Morango . Lunch: Predilecta Milho, Friboi Contra Filé, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno . Dinner: Piraquê Macarrão, Friboi Contra Filé, Camil Feijão Preto Temperado Cozido. Snacks/Other: Bolo de chocolate, Extra Pão Francês, Seara Presunto Cozido, Itambé Iogurte Natural Integral (100g), Integralmedica Whey Protein Cookies and Cream , Vero Frutto Uva Preta sem Semente. more...
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steady weight
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beta2023's Weight History
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