Weigh In record (no journal entry) for 12 March 2024
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52 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.89g | Prot: 18.63g | Carbs: 23.79g.
Dinner: Doce Uva Uva Verde, Frango com Requeijão (da Deb, Eu), Creme de Cará. Snacks/Other: Bauducco Biscoito Maizena (7). more...
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Losing 7 kg a Week
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