Weigh In record (no journal entry) for 11 March 2024
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48.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 93.34g | Prot: 24.67g | Carbs: 150.52g.
Breakfast: Alpro Barista Almond, Herbalife High Protein Iced Coffee. Lunch: Schogetten Nougat Caramel, Roshen Молочно-Шоколадный Батончик с Миндалем и Кокосовой Начинкой. Dinner: Roshen Lacmi Tiramisu Flavoured, Schogetten Nougat Caramel, Ritter Sport Шоколад Knusperflakes. Snacks/Other: TET Матча Латте Классик , На Здоровье Молоко Безлактозное 0.5%, Hell Energy Hell Energy Zero Sugar. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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