dfoamaral's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

68.6 kg Lost so far: 5.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1191 kcal

Fat: 52.98g | Prot: 73.04g | Carbs: 107.66g. Second Breakfast: Uniagro Castanha de Caju Torrada e Salgada. Lunch: Prato Light Estrogonofe de Carne. Afternoon Tea: Cupcake de cacau da nutri, Batavo Iorgute Integral com Preparado de Mel , Chimarrão. Dinner: Piracanjuba Leite Semidesnatado, Nutrata ISO Whey Chocolate. more...

2103 kcal

Exercise: Desk Work - 8 hours, Reading - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dfoamaral's Weight History

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dfoamaral's Journal, 12 Mar 24

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dfoamaral's Weight History