Weigh In record (no journal entry) for 12 March 2024
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.58g | Prot: 52.57g | Carbs: 124.32g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Oyong. Dinner: Richoco Siip, Yakult Yakult. Snacks/Other: Sagu, Sambal Goreng, Labu Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus, Ikan. more...
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Losing 1.4 kg a Week
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by.dianty's Weight History
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