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Day one puasa ramadhan 2024
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 9.58g | Prot: 40.83g | Carbs: 73.57g.
Breakfast: Nasi Putih, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.1 kg a Week
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sindikaa's Weight History
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