Weigh In record (no journal entry) for 12 March 2024
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55.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 27.87g | Prot: 37.65g | Carbs: 56.45g.
Breakfast: Томин Хлеб Хлеб Крестьянский Ржано-Пшеничный, Зеленый Листовой Салат, Яйцо, Семга, Кофе, не Молоко Овсяное Молоко 1,5%. Lunch: Молокочай. Dinner: Молокочай. Snacks/Other: Молокочай. more...
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Gaining 4.9 kg a Week
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Ira.pp.live's Weight History
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