Weigh In record (no journal entry) for 12 March 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.67g | Prot: 117.97g | Carbs: 127.84g.
Breakfast: Buncis, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Daun Pepaya, Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Pisang Molen, Tahu Goreng, Lawson Tahu Isi Goreng, Kebab. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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