Weigh In record (no journal entry) for 12 March 2024
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95.3 kg
Lost so far: 22.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 93.51g | Prot: 81.16g | Carbs: 197.45g.
Breakfast: Салат з ананасами, Cheese Life Сулугуни, Котлети зі свинини, Hochwald Сливки Порционные 10%, Американо. Lunch: Фора Сосиска в Тісті З Майонезом Та Кетчупом, Фора Паштел Де Ната. Snacks/Other: Roshen Yummi Gummi Sour Sticks, Hroops Corn Wasabi Balls, Corona Пиво. more...
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Losing 14.7 kg a Week
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Костянтин's Weight History
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